Stressed Out

Stressed Out

di Scientific American (Autore), Suzie Althens (Narrateur)
Estratto

Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.

Format
Audiolibro
Protezione
DRM Free
Data di pubblicazione
05 ottobre 2021
Editore
ISBN
9781665055390
Dimensioni del file
489 MB
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