Stressed Out

Stressed Out

de Scientific American (Auteur), Suzie Althens (Narrateur)
Extrait

Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.

Format
Livre audio
Protection
Sans DRM
Date de publication
5 octobre 2021
Éditeur
ISBN
9781665055390
Taille du fichier
489 Mo
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