Stressed Out

Stressed Out

de Scientific American (Autor), Suzie Althens (Narrador)
Extracto

Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.

Format
Audio Book
Protección
DRM Free
Fecha de publicación
5 de octubre de 2021
Editor
ISBN
9781665055390
Tamaño del archivo
500 MB
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