Stressed Out

Stressed Out

by Scientific American (Author), Suzie Althens (Narrateur)
Excerpt

Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.

Protection
DRM Free
Format
Audiobook
Publication date
October 05, 2021
Publisher
ISBN
9781665055390
File size
489 MB