My Thoughts Are Clouds

My Thoughts Are Clouds

by Georgia Heard (Author), Isabel Roxas (Illustrator)
Excerpt

A poetry collection that both illustrates what mindfulness is and encourages young, growing minds to be present, from poet and educator Georgia Heard, with art by Isabel Roxas.

Poets have long observed the world in a mindful way. They point out beauty we might have missed, draw our attention to our inner thoughts, and call us to see our society in new ways.

But as daily life become more and more chaotic, children grow distracted. According to the CDC, 9.4% of children have ADHD and 7% have anxiety/depression. And these numbers continue to climb. As treatment doctors recommend healthy eating, physical activity, plenty of sleep, and mindfulness techniques.

Georgia Heard is a poet and educator?and she has long had her own meditation practice. In My Thoughts Are Clouds, she uses poetry to demonstrate what mindfulness is and gives kids?and their parents and teachers?accessible ways to learn mindfulness tools.

Protection
DRM Protected
Format
EPUB
Publication date
February 09, 2021
Publisher
ISBN
9781250244673
Paper ISBN
9781250244680
File size
49 MB