Learning to feed consciously.
No matter what type of diet you are on, the most important thing is to know how to eat mindfully. The inner state in which we absorb food and the interest we take in our actions during meals are then reflected on us. Discover how to draw subtle energies from nutrition that will allow us to better accomplish all our activities afterwards.
'Millions of years before physicists developed atomic fission, humans performed it every day in their own bodies. And they continue to realize it, for nutrition is nothing more than a process of the disintegration of matter.
Eating is learning to break down matter and distribute the energy thus extracted in all organs: lungs, heart, brain ... Chewing food slowly and for a long time is a first step in this disintegration. The second stage is the work of the thought which, like an extremely penetrating ray, penetrates to the heart of matter from which it releases the most subtle energies in order to support the work of soul and spirit.'
Omraam Mikhaël Aïvanhov
Table of contents
1 - Eating: an Act which Concerns the Whole Man
2 - Hrani-Yoga
3 - Food: a Love-Letter from God
4 - Choosing Your Food
5 - Vegetarianism
6 - The Ethics of Eating
7 - Fasting:
I - Means of Purification
II - Another Form of Nutrition
8 - Communion
9 - The Meaning of the Blessing
10 - The Spirit Transforms Matter
11 - The Law of Symbiosis